Moringa seeds are the seeds of the Moringa tree. Moringa tree is a perennial tropical and subtropical deciduous tree belonging to the genus Moringa of the Moringaceae family. It originated in India and is currently planted in Africa and the tropical and subtropical regions of the world.
Efficacy of Moringa Seeds
- Lower blood cholesterol: According to the tests conducted by relevant institutions, the content of oleic acid in Moringa oleifera seeds is 22.6%, which is the most proportioned ingredient in itself. Oleic acid is a monounsaturated Omega-9 fatty acid, which exists in animals and plants, and can reduce blood total cholesterol and harmful cholesterol. Therefore, oleic acid is called “safe fatty acid” in the nutritional circles
- Enhance immunity: The calcium content of Moringa seeds is 4 times that of milk, and the protein content is 2 times that of yogurt. Therefore, it is characterized by high calcium, high protein, high fiber and low lipid, which can improve people’s life and diet Quality, enhance immunity, promote good health and prevent disease.
- Efficacy of reducing fire and detoxification: Moringa seeds contain a kind of alkaloid, which can detoxify the human body through the action of this alkaloid, and it is precisely this powerful detoxification ability that will make the spots that have been deposited for many years fade away.
How to eat Moringa seeds - People who drink: 30-15 minutes before drinking, eat 4-5 grains of Moringa seeds, chew and swallow them directly, and drink about 300ml of water at the same time. Be careful not to eat greasy and spicy food after eating Moringa seeds, so as not to affect the efficacy of Moringa seeds
- People with constipation: eat 2 grains of moringa seeds on an empty stomach in the morning and noon and then drink water, drink as much water as possible after eating moringa seeds in the morning, it will help the intestines to flow smoothly, peel the shell and eat the inner seeds.
- People who want to detoxify: When drinking water, making tea, and drinking scented tea, take a sip first, eat one to three capsules (peel the shell and eat the inner seeds), and then drink a lot of water, you will feel like you just drank Water or tea has another natural sweetness. Generally speaking, for people with abnormal liver function metabolism, the first time they eat Moringa seeds, the taste will be bitter. Drink warm water after eating. After one to two months, they can strengthen the liver, improve sleep, enhance immunity and memory, Accelerate metabolism, detoxification, weight loss and other effects.
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Moringa Seeds Efficacy And Consumption Method